Is it possible to get pregnant first time trying

A woman who is underweight might take four times as long to conceive, she said. Having too much body fat produces excess estrogen , which can interfere with ovulation, according to the Cleveland Clinic. In a study published in in the journal PLOS One , researchers looked at data from more than 50, couples in China trying to conceive over the course of a year; they found that women's ability to conceive within a given timeframe decreased as their BMI increased.

Male obesity, which can disrupt the male endocrine system as well as sperm viability and concentration, can also affect a couple's ability to become pregnant, scientists reported in in the journal Andrologia. Women who are underweight, with a BMI less than 18, might not be getting regular periods or could stop ovulating, which also hinders their ability to become pregnant, according to the University of Wisconsin Hospitals and Clinics Authority.

Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that's more agreeable to her system and stay on it during pregnancy, she said. Another possibility is to take a daily multivitamin, as long as it contains at least micrograms mcg per day of folic acid , a B vitamin that's important for preventing birth defects in a baby's brain and spine, Pavone said.

The Centers for Disease Control and Prevention urges women to take mcg of folic acid every day for at least one month before getting pregnant, to help prevent birth defects. Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs, before many women may realize they're expecting.

Although there may not be a specific pregnancy diet , eating a variety of healthy foods can help prepare a woman's body for pregnancy by giving her adequate stores of critical nutrients, such as calcium, protein and iron, research has shown. This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat.

Besides taking a supplement containing folic acid, a woman can also obtain this vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits and orange juice.

When trying to get pregnant, eat lower amounts of high-mercury fish , such as swordfish, shark, king mackerel and tilefish. This is because mercury can accumulate in a pregnant woman's bloodstream, which affects a baby's development, according to the Mayo Clinic. Also, limit albacore white tuna to 6 ounces grams per week to reduce exposure to this toxic metal, the Food and Drug Administration recommends.

A review found that mercury consumption could also impair men's and women's fertility. Also, some science suggests that pregnant women should avoid caffeine: Health authorities in the United States, Europe and the United Kingdom said that a woman having about mg of caffeine less than two cups of coffee will not affect her baby, but a review study, published in BMJ Evidence Based Medicine , found that there was no safe level of caffeine consumption for pregnant women or for those trying to get pregnant.

Being physically active most days of the week can help a woman's body prepare for the demands of pregnancy and labor, and has been associated with a reduced risk of fertility problems, scientists reported in the March issue of the journal Human Reproduction.

But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation, Live Science reported. Doctors see a lot of menstrual disturbances in women who exercise heavily, and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science. As women get older, their fertility decreases. This is because of age-related changes in the ovaries that cause a decline in the quantity and quality of her eggs.

With advancing age, there's also an increased risk for some health problems, such as uterine fibroids , endometriosis and blockage of the fallopian tubes, which can contribute to a loss of fertility.

There's a gradual fertility decline in women beginning in their 30s, a sharper decline after age 37 and a steep fertility decline after age 40 , Pavone said.

These declines mean that it may take longer to become pregnant. Smoking can lead to fertility problems in both women and men. A healthcare professional can help determine if any biological issues could be causing a fertility problem. They can recommend treatments to correct certain underlying health conditions that may be causing low fertility. They can also discuss and recommend fertility treatments. Every person will have a different experience when trying to conceive.

Some will get pregnant quickly, while others may conceive within a year or struggle with conception. People struggling to conceive should talk to their doctor about their concerns.

A healthcare professional could recommend solutions to fertility issues. For some individuals, getting pregnant in the first month of trying is possible. Many people will conceive within the first year of having unprotected sex. A person can increase their chance of pregnancy by tracking their ovulation cycle and maintaining a healthful weight and lifestyle.

If someone has trouble conceiving, they should talk to their doctor about possible causes and treatments. In vitro fertilization IVF is the most common and effective type of assisted reproductive technology.

It involves fertilizing an egg in a laboratory,. Sexually transmitted infections STIs usually spread through sexual contact.

Here, learn how to recognize, treat, and prevent some common STIs. SpermCheck is simple—like a home pregnancy test— and results are ready in minutes. Keep in mind that other fertility factors like sperm mobility and morphology are also important and should be checked by a healthcare professional.

If you still have further questions regarding ovulation, we encourage you to talk with your health care provider or contact the American Pregnancy Association for more information. Being informed about how your body works can help you feel more in charge of your health. How to Get Pregnant. Key Facts of Ovulation: An egg lives hours after leaving the ovary. Normally only one egg is released each time of ovulation. Ovulation can be affected by stress, illness, hormonal imbalances, travel, or significant changes in weight, exercise, or sleeping patterns.

Some women may experience light spotting around ovulation. Implantation of a fertilized egg normally takes place days after ovulation. Each woman is born with millions of immature eggs that are waiting to be released during ovulation. A menstrual period can occur even if a woman has not ovulated.

Ovulation can occur even if a woman has not had her menstrual period. If an egg is not fertilized, it disintegrates and is absorbed into the uterine lining. Just before ovulation, you may see an increase in clear, wet and stretchy vaginal secretions.

Just after ovulation, cervical mucus decreases and becomes thicker, cloudy and less noticeable. Change in basal body temperature. Using a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed. And always toss a back-up condom in your purse before you go out, just in case he forgets one. If you and your partner had unprotected sex or a condom broke , see your doctor for pregnancy and STD tests.

If you have ever had sex, or are thinking about having sex, talk with your doctor about birth control options , STD testing , and ways to prevent STDs.

Reviewed by: Steven Dowshen, MD.