Veggie burger has how many calories

Amount of calories in Veggie burgers: Calories. How much fat is in Veggie burgers? Amount of fat in Veggie burgers: Total Fat. How much saturated fat is in Veggie burgers? Amount of saturated fat in Veggie burgers: Saturated fat. How much monounsaturated fat is in Veggie burgers? Amount of monounsaturated fat in Veggie burgers: Monounsaturated fat.

How much polyunsaturated fat is in Veggie burgers? Amount of polyunsaturated fat in Veggie burgers: Polyunsaturated fat. How much cholesterol is in Veggie burgers? Amount of cholesterol in Veggie burgers: Cholesterol. How much sodium is in Veggie burgers? Amount of sodium in Veggie burgers: Sodium. How much potassium is in Veggie burgers?

Amount of potassium in Veggie burgers: Potassium. How many carbs are in Veggie burgers? Amount of carbs in Veggie burgers: Carbohydrates. How many net carbs are in Veggie burgers? Amount of net carbs in Veggie burgers: Net carbs. How much sugar is in Veggie burgers? Amount of sugar in Veggie burgers: Sugar. How much fiber is in Veggie burgers? Amount of fiber in Veggie burgers: Fiber.

How much glucose is in Veggie burgers? Amount of glucose in Veggie burgers: Glucose. How much fructose is in Veggie burgers? Amount of fructose in Veggie burgers: Fructose. How much lactose is in Veggie burgers? Amount of lactose in Veggie burgers: Lactose.

How much sucrose is in Veggie burgers? Amount of sucrose in Veggie burgers: Sucrose. How much protein is in Veggie burgers? Amount of protein in Veggie burgers: Protein. How much Vitamin A is in Veggie burgers? How much Vitamin B6 is in Veggie burgers? How much Vitamin B12 is in Veggie burgers? How much Vitamin C is in Veggie burgers? How much Vitamin D is in Veggie burgers? How much Vitamin E is in Veggie burgers? How much Vitamin K is in Veggie burgers?

How much Caffeine is in Veggie burgers? Amount of Caffeine in Veggie burgers: Caffeine. How much Calcium is in Veggie burgers? Amount of Calcium in Veggie burgers: Calcium. Ultra-processed foods—those that have gone through multiple steps from harvesting to arriving on your plate—have been associated with adverse health outcomes, such as overall cancer risk and weight gain.

Some veggie burgers are high in sodium. According to the American Heart Association, people with high blood pressure should limit their sodium intake to 1, milligrams per day. Veggie burgers, whether store-bought or homemade, come in many forms with dozens of ingredients.

Soy, grains, pea protein , vegetables, mycoprotein, and beans are just some of the primary protein sources in popular veggie burgers. You can choose your favorite based on flavor, nutrition content, or health goals. Zucchini, eggplant , and bell peppers , for example, tend to be in season during the summer, while carrots, spinach, and kale are hardier for winter.

Cooking with the seasons allows you a pleasant sense of variety throughout the year. The majority of veggie burgers are frozen, though some versions can be refrigerated instead.

In the freezer, veggie burgers can last up to six months. Once cooked, be sure to eat veggie burgers within two to three days. Purchased veggie burgers cook similarly to beef patties. You can enjoy them grilled, pan-fried, or even baked in the oven. For best taste and texture, be sure to follow cooking instructions on veggie burger packaging.

Get nutrition tips and advice to make healthy eating easier. Vegetarian burger or patty, meatless, no bun. FoodData Central. Department of Agriculture. Published October 30, A plant-based diet in overweight individuals in a week randomized clinical trial: Metabolic benefits of plant protein. Nutr Diabetes. Black bean veggie burger, black bean. Published July 29, Position of the Academy of Nutrition and Dietetics: Health implications of dietary fiber. J Acad Nutr Diet.

A plant-based diet for overweight and obesity prevention and treatment. J Geriatr Cardiol. Food groups and risk of coronary heart disease, stroke and heart failure: A systematic review and dose-response meta-analysis of prospective studies. Crit Rev Food Sci Nutr. Gardenburger Original Burgers. Kelloggs Away From Home. Morningstar Farms Garden Veggie Burgers.

KraftHeinz Foodservice. Ultra-processed diets cause excess calorie intake and weight gain: an inpatient randomized controlled trial of ad libitum food intake. Cell Metab. American Heart Association. Shaking the salt habit to lower high blood pressure. Updated October 31, Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.

How many net carbs are in Veggie Burger? Amount of net carbs in Veggie Burger: Net carbs. How much fiber is in Veggie Burger? Amount of fiber in Veggie Burger: Fiber. How much glucose is in Veggie Burger? Amount of glucose in Veggie Burger: Glucose. How much protein is in Veggie Burger? Amount of protein in Veggie Burger: Protein.

How much Vitamin A is in Veggie Burger? How much Vitamin C is in Veggie Burger? How much Calcium is in Veggie Burger? Amount of Calcium in Veggie Burger: Calcium. How much Iron is in Veggie Burger? Amount of Iron in Veggie Burger: Iron.