Why is shyness bad

This calmness and ability to "not react" may have a positive effect on those around you. However, if you are actually experiencing inner turmoil, it's important to realize that sometimes it is okay to reach out for help. If your shyness means that you must wear a mask, see if opening up to one person about how you feel makes a difference. Do you work in a human services position? Since you don't toot your own horn and aren't the first to tell everyone about your accomplishments, others may find you more believable and trustworthy.

This can also make you a better leader. If you have struggled with shyness your whole life, then you know what it means to battle, endure, and overcome difficult feelings.

Without your struggle against shyness, you would not have developed the ability to cope with life's difficulties. Chances are that when you do manage to develop friendships , they are deep and long-lasting. Because making friends is not easy, you may place more value on the friends that you have. Plus, your tendency to avoid small talk means that your friendships are not likely to be superficial.

Many jobs require the ability to focus and concentrate in a solitary environment; this is where some shy people find that they flourish. Not having a lot of social ties means that you have fewer interruptions and less need to validate what you are doing in the eyes of others. Research shows that the brains of shy people react more strongly to both negative and positive stimuli. Your increased sensitivity to reward may mean you find more value in working toward goals. Everyday shyness that does not prevent you from achieving your goals or participating in life can have its advantages.

However, severe shyness or social anxiety that interferes with daily functioning is not helpful, and not something with which you have to live. If severe social anxiety is a problem for you, be sure to speak to your doctor for a referral to a mental health professional.

Learn the best ways to manage stress and negativity in your life. Behavioral inhibition system and self-esteem as mediators between shyness and social anxiety. Psychiatry Res. Overall, your life would become more independent of other people. Many people who are shy also have insecurities and low self-esteem.

Shyness makes you more alone, on both the outside and inside. This helps support my efforts in creating the free content you read here and on my other sites, plus helps pay for costs such as website hosting. As an Amazon Associate, and an affiliate representing some other companies such as Sounds True, as well as a few coaches and psychologists, I provide links to products and programs that may be helpful to creative people.

Thanks for reading articles. You are more likely to be friendly to someone who smiles at you, so try it yourself. Opening yourself up to people can make them feel more comfortable and more likely to be friendly in response. Practice social skills. Start practicing your social skills one at a time. Once you feel comfortable with that, you can move onto something else—like trying to hold eye contact during a conversation.

Worse case scenarios. It may help to run through some of the worst things that could happen, so you can learn how to handle stumbling over your words when giving a class presentation or dropping your drink at a party. Thinking about some of the worst scenarios that you could come across may help you realize that they might not be as bad as you initially thought and would also prepare you for these situations if they were to happen.

In case something embarrassing does happen, humor is a great way to release the awkward energy. Instead of taking something seriously, allow it to happen and laugh about it. Letting other people know that you are shy can sometimes make the situation more comfortable.

People are generally understanding, caring and patient, so they will help support you. Reward yourself. It is also important to remember that sometimes things can go wrong and that you should look at the things that did go well, like the fact that you tried. Sometimes being shy can impact on your life. If you feel that your shyness is impacting on your life, have a look at the Social Anxiety article.

How do you know? Why would someone allow themselves to suffer if they could just change? Shyness is a fear, and an ingrained, learned behaviour, perhaps as a result of something negative like social exclusion or bullying or abuse. I am shy and yes, it has prevented me from experiencing a lot of good things and caused me a lot of pain.

By labeling this trait as bad, you are doing harm. How about the loud, confident people actually took the time to allow shy people to open up and speak, rather than yabbering on about themselves to other self important asswipes. Geez, what a stupid, insensitive article. Do you know people kill themselves due to negative views of themselves and bad social experiences and for being judged as not worth knowing. You could damage a vulnerable person by putting stuff like this out there.

I disagree in some points I searched this because i was sick of people telling me shyness is a bad thing,and i just came here to see what kind of arguments do they have My shyness help me to avoid fake friends and i am happy about it. I am shy. I still am.

But that is just around strangers.. Im finding it hard and confusing at times to understand myself,if I am right or wrong,but it is me.. I knew you had to be selling something. You would be a luckier person to have a shy friend. They understand people in a deeper way and are more insightful. They tend to be keen listeners, a life skill that comes easy to them. They help others feel appreciated and are more thoughtful. They are critical thinkers and think before speaking, they are polite, considerate and mindful of their words.

All these wonderful traits makes them more approachable and appealing. Because of their mysteriousness from having quiet and guarded ways, this benefits them in seeking romantic relationships. Shy people provide calm and grounding effects to anchor others if needed. You say they have low self-esteems, but in reality their shyness makes them more independent and self reliant.

Shyness is an opportunity for personal fulfillment, not needing exterior energy to make themselves feel good or to prove anything. Maybe you should start thinking outside the box and not believe everything you traditionally read.