Why is coca cola bad

This, combined with the acids, wreaks havoc on dental health over time 57 , This can have severe adverse effects on dental health. Gout is a medical condition characterized by inflammation and pain in your joints, particularly your big toes.

Gout typically occurs when high levels of uric acid in the blood become crystallized Fructose is the main carbohydrate known to increase uric acid levels Consequently, many large observational studies have determined strong links between sugar-sweetened drinks and gout. Dementia is a collective term for declines in brain function in older adults.

Research shows that any incremental increase in blood sugar is strongly associated with an increased risk of dementia 64 , Because sugar-sweetened beverages lead to rapid spikes in blood sugar, it makes sense that they could increase your risk of dementia.

Rodent studies note that large doses of sugary drinks can impair memory and decision-making capabilities Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

Regular consumption of sugary soda also appears to be a consistent risk factor for weight gain and obesity. If you want to lose weight , avoid chronic disease, and live longer , consider limiting your intake of sugary drinks.

Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. Inflammation can cause serious health problems. This article examines whether there is a link between sugar intake and inflammation. Diet soda has been claimed to have negative effects on health.

This article reviews the research on diet soda and whether it's good or bad for your…. Sugary drinks may be worse for your health than sweet desserts. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming…. People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Drinking sugary drinks is a risk factor for developing type 2 diabetes.

The risk factors for type 2 diabetes are complex and range from genetic to environmental to lifestyle choices. Learn more. My diagnosis was a wake-up call. Interestingly, researchers concluded that the metabolic effect of naturally occurring sugars is different from added sugars. And the minerals, fiber, phytochemicals, and vitamins in juices have a protective effect against diabetes and weight gain. Frequent consumption of artificial drinks may increase the risk of osteoporosis and weakened bones, especially in people who substitute milk with high soda drinks particularly cola.

No wonder, osteoporosis is a growing disease for 44 million Americans. After studying several thousand people, researchers at Tufts University concluded that those who drank at least 3 cola a day, had four percent lower bone mineral density, even though researchers took good care of their vitamin D and calcium intake. Chiropractors inMarietta GA urges that people drink less cola to prevent the risk of osteoporosis. Did you know that soda dissolves the tooth enamel?

Yes, soft drinks are responsible for tooth decay. Colas make the teeth more sensitive, weaker, and more susceptible to decay. Dental experts found that acids found in soda and artificial drinks are worse for the teeth even compared with solid sugar found in candies. Researchers found sufficient evidence that colas and other soft drinks can increase the risk of kidney problems. They clearly demonstrated that a large amount of soda consumption result in kidney stone formation which is quite dangerous for health.

The stone formed because a lot of mineral imbalances and acidity is found in soda drinks that eliminates calcium through your urine, hence, forms kidney stones.

Soda is a diuretic that increases the blood pressure and causes you to urinate more frequently. Experts believe that fructose overconsumption dehydrates the body cells and make it hard to absorb nutrients, making it hard for the person to eliminate waste.

We all get admired by the brown color of colas but from where did we get that color? It is not made from caramelized sugar and the brown coloring comes from a chemical process. When sugar reacts with sulfites and ammonia under high temperature, we get colored colas. Diabetes is a condition in which sugar levels are out of…. Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes.

Are diet sodas a safe option with diabetes? Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for the body. Learn more about…. Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health….

Is Coca-Cola bad for you? Effects on the body Recent research Summary People consider sugary drinks to be a significant contributor to many health conditions, including obesity, type 2 diabetes, and tooth decay. Effects on the body. Share on Pinterest The sugar in Coca-Cola can contribute to many health conditions.

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Medically reviewed by Natalie Olsen, R. How soda impacts diabetes risk. What to know about diet soda and diabetes.