What kind of vitamin speeds up metabolism

While it's best to allow your doctor to diagnose anything specific, Nikkel adds that those who consume alcohol excessively as well as those on contraceptive medication may be at a greater risk for a vitamin B6 deficiency.

Then, there's B12 , not to be left behind. It's another B derivative that gets a wellness gold star. Deficiencies are often spotted in vegetarians and vegans, so if you skew herbivore, make sure to ask your doc to look at your B12 levels at your next visit. If you don't have a medically identified vitamin B deficiency, Kroll recommends experimenting with a vitamin B complex supplement that contains the full gamut.

Although certain stress and statin medications may also lower your natural CoQ10, a supplement can help get you to a healthier level, she adds. Because supplementation of vitamin D may increase testosterone levels, it may lead to increased metabolism. My personal favorite of the lot I suppose that's an essay for another time , magnesium is a bit of a wunderkind.

She also notes that many Americans fall below the recommended intake for magnesium, so it's a worthwhile first stop if you decide to look into potential deficiencies. This essential mineral is a key player in your overall energy level. What's more, women are more likely than men to be deficient in it. Nikkel recommends getting your iron levels checked regularly. From my own anemia experience during a twin pregnancy, my hematologist recommended the above supplement that has vitamin C as well, which aids in iron absorption.

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This Vida children's mask has five layers of protection, and it's even recyclable. Your console makes a horrible squelching sound and nothing happens. No sound, no video. What should you do next? Read full article. Sarah Yang. Story continues. Latest Stories. Vitamin D to burn stomach fat 4. Iron for fueling muscles 5. Magnesium for increased energy. Related Stories:. Vitamin B to convert food to energy Getting enough B vitamins is key to boosting your metabolism by converting all types of foods, including carbs, fats, and proteins into energy.