Rainbow trout how long to bake

These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner! Prep Time 5 mins. Cook Time 10 mins. Course: Main Dish. Cuisine: American. Keyword: rainbow trout.

Cooking Method: Oven. Servings: 4. Calories: kcal. Author: MelanieCooks. Return the baking sheet to the oven and cook for another 10 minutes or until the fish flakes easily with a fork. Tried this recipe? Have any questions, comments or suggestions?

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Dan Bruneau Sunday 3rd of May My parchment paper box says that it is not safe to use parchment paper in oven over Sweet and Savoury Pursuits Wednesday 6th of May Hello Dan, The recipe suggests baking the fish at F so you should be fine with parchment paper but if this worries you, simply line the baking sheet with aluminum foil or rub a little bit of oil on your sheet so the fish doesn't stick.

Noreen Tuesday 3rd of July Sweet and Savoury Pursuits Wednesday 4th of July Steve Horgan Friday 7th of July It cooks quickly, is easy to season, and the fish tastes sweet and is tender. You can buy trout as whole fish that have been gutted and cleaned like in our photos or as fillets. Baking whole trout in the oven is genius — especially when you do it in foil packets.

Parchment paper can be used instead of aluminum foil to make the cooking packet With our easy trout recipe, dinner will be on the table in 20 minutes. After sharing this recipe with friends, some were a little overwhelmed with cooking whole trout with the skin, tail, and sometimes head still attached. By butterflied I mean that the fish is opened up down the middle, but still has the halves attached. Buying the trout butterflied allows us to add a few fresh ingredients to the middle.

In our stuffed trout recipe below, we add lemon slices and lots of fresh herbs to the middle. You can also add thinly sliced garlic, onion, or greens like spinach. The bake time depends on how large your fish is. In our recipe below, we call for small to medium rainbow trout and find that they take between 10 and 15 minutes in our kitchen. If you have extra large fish or a steelhead trout, the bake time will be longer. Use our tips for checking for doneness as a guide. By the way, you could put the trout packets on a grill instead.

In the video above, we show you how to fillet your trout once it has finished baking. I use a spoon and butter knife to do it. Here are the basic steps I follow. I highly recommend watching the video:.

Recipe updated, originally posted October Since posting this in , we have tweaked the recipe to be more clear. Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens like spinach.

If you have large fish or have steelhead trout usually much larger than rainbow trout , you can still use our method, but the bake time will be longer. Heat the oven to degrees F. Cut two sheets of heavy duty aluminum foil that are larger than your fish. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish. Preheat oven to degrees F degrees C.

Grease a 9xinch baking dish with about 1 teaspoon olive oil. Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt.

Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish. Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

All Rights Reserved. Baked Fresh Rainbow Trout. Rating: 4. Read Reviews Add Review. Save Pin Print Share. Baked Fresh Rainbow Trout Ben's mama. Baked Fresh Rainbow Trout tonton. Recipe Summary test prep:. Nutrition Info. Ingredients Decrease Serving 6. The ingredient list now reflects the servings specified.