How much soda should you drink

These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay. While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful 55 , Sugar provides easily digestible energy for the bad bacteria in your mouth.

This, combined with the acids, wreaks havoc on dental health over time 57 , This can have severe adverse effects on dental health. Gout is a medical condition characterized by inflammation and pain in your joints, particularly your big toes. Gout typically occurs when high levels of uric acid in the blood become crystallized Fructose is the main carbohydrate known to increase uric acid levels Consequently, many large observational studies have determined strong links between sugar-sweetened drinks and gout.

Dementia is a collective term for declines in brain function in older adults. Research shows that any incremental increase in blood sugar is strongly associated with an increased risk of dementia 64 , Because sugar-sweetened beverages lead to rapid spikes in blood sugar, it makes sense that they could increase your risk of dementia. Rodent studies note that large doses of sugary drinks can impair memory and decision-making capabilities Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health.

These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes. Regular consumption of sugary soda also appears to be a consistent risk factor for weight gain and obesity. If you want to lose weight , avoid chronic disease, and live longer , consider limiting your intake of sugary drinks. Drinking sugar is much worse than getting it from solid foods.

Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. Inflammation can cause serious health problems. This article examines whether there is a link between sugar intake and inflammation.

Diet soda has been claimed to have negative effects on health. This article reviews the research on diet soda and whether it's good or bad for your…. Sugary drinks may be worse for your health than sweet desserts. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming…. People disagree on how much sugar is safe to eat each day.

Some say you can eat sugar in moderation, while others recommend avoiding it completely. Drinking sugary drinks is a risk factor for developing type 2 diabetes. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. According to an American Heart Association study, consumption of sugar-sweetened drinks was associated with coronary vascular disease mortality and artificially sweetened drinks were associated with cardiovascular disease mortality in the highest intake category only.

Currently, around 1 in 10 adults have type 2 diabetes and 1 in 3 have prediabetes. Diet soda is notorious for having artificial sweeteners in them, which can contribute to weight gain, increased hunger, diabetes and can even impact your metabolism. Not only that, but one study suggests that diet soda may change how your brain reacts to cravings for food high in calories. This ingredient, which has already been banned in Japan and Europe, has been linked to infertility and early onset puberty, so if you're eager to have biological children in the future, it's never too soon to stop your soda habit.

If you're eager to conceive, make sure to avoid these 10 terrible foods for fertility. It turns out BVO's crimes against the human body don't end at messing with your fertility.

Researchers at the University of California, Davis Medical Center have linked excessive consumption of sodas containing BVO to an increased risk of bromism, a condition that wreaks havoc on the central nervous system, contributing to memory loss, muscle weakness, fatigue, and mental health issues. Improve your heart health today by ditching the soda from your diet. The BVO found in many fruit sodas has been linked to an increased risk of heart lesions in rats, putting you at risk for a wide variety of scary health issues each time you indulge.

Save yourself the trouble and stick to plain water or seltzer if you're battling cravings for the fizzy stuff. For more ways to improve your health, avoid these 50 foods that can cause heart disease. Don't think you're hiding from BPA by opting for canned soda instead of the bottled stuff. Aluminum cans are often lined with BPA, which has been linked to reproductive toxicity and cancers. If you're eager to cut your cancer risk and preserve your fertility, it's time to put the soda down now.

Sodas are loaded with sweeteners of both the artificial and natural varieties, both of which are known to trigger migraine headaches. When coupled with the dehydrating nature of many caffeinated sodas, you've got yourself a recipe for a pounding headache that even over-the-counter painkillers may not be able to touch.

If you think you're hydrating by drinking soda, you're likely off-base. The caffeine in many sodas has a diuretic effect, causing dehydration if you don't adequately supplement with extra water. Over time, this can lead to a slower metabolic rate, electrolyte imbalances, water retention, and even heart arrhythmia. Soda isn't just contributing to your body's less-than-healthy appearance, it's also changing you at a cellular level.

The preservatives and artificial sweeteners contained in diet soda have been linked to cellular damage and the increased growth of cancerous cells, ruining your health from the inside out. Sneezing your way through allergy season? It might be your soda habit. Highly allergenic sodium benzoate has been removed in many sodas, only to be replaced by a lesser evil called potassium benzoate. Unfortunately, this is no boon to allergy sufferers: both have been linked to hives and asthma.

Don't make your allergy symptoms worse with these foods! If you've been experiencing issues with your lymphatic system, from blockages to cancer growth, your soda habit could be a contributing factor. Research suggests that the artificial sweeteners in soda have been linked to an increase in lymphoma, so if you have a family history of the disease or are eager to reduce your risk, cutting soda is a good first step.

You won't find happiness at the bottom of that can. Sodas are high in fructose, which can react negatively with the amino acids that accompany our happiness chemical, serotonin.

Fructose damages those amino acids which then become unavailable, thereby reducing the amount of serotonin in the brain.

Over time, this can contribute to your depression risk. Soda's not so sweet after all, is it? Drinking alcohol isn't the only way you're harming the health of your liver. The excess sugars in sodas have been linked to non-alcoholic fatty liver disease. Because sodas contain exorbitant amount of sweetener, the body cannot adequately process it, turning it into fat in the liver.

Over time, this can lead to fatty liver, which can increase your risk of metabolic syndrome and early death over time. Get your liver healthier in no time with these Healthy Ways to Detox! If you're having trouble sleeping, it might be time to reevaluate your soda consumption.

Sixteen ounces of a popular diet soda contains a whopping 45 milligrams of caffeine, which can take your body nearly half a day to metabolize. If you're drinking soda with dinner, you might find yourself tossing and turning when it's time for bed. A fussy baby does not a happy parent make. Unfortunately, caffeine can pass from mom to baby during breastfeeding, increasing sleep disturbances, irritability, and digestive distress in infants, but cutting out those caffeinated sodas may be able to help.

Your poor vision could be the result of your soda habit. Drinking soda causes your blood sugar to spike rapidly, which may cause the lenses of your eyes to swell, impacting your vision, even if you do not have diabetes. High blood sugar also increases your risk for diabetes, a condition often associated with changes in eyesight, including blurred vision and macular degeneration.

That newly shiny spot on your head might be the result of your soda consumption. Soda consumption is a major contributing factor in the increase in diabetes diagnoses, which can cause hormonal variations that can increase your risk for hair loss. Additionally, research suggests that diabetes is often a predisposing factor for alopecia and thyroid disease, both of which can contribute to your thinning hair.