Fit what should we call me

If gym goer isn't enough, e. Sure, as Kinjal Dixit says a gym goer doesn't necessarily lift, but a lifter usually needs a gym of sorts.

This seems to be perfect timing to ask such a question. Recently a gym, Planet Fitness, has attempted to coin the term "lunk" to describe people who go the gym excessively, and are disgustingly muscular, have a "bro" mentality, or have massive egos.

Another thing that may help you understand, is that everyone who "grunts" while they exercise, matches the description of "lunk", everything else I said, is just what stereotypically describes the personality of someone who grunts while exercising.

If you are looking for a single word or shorter phrase that captures exactly the concept in your title, someone who goes to a gym frequently, with no other connotation, then no, there is no single word that captures that concept. Certainly there are many words or phrases that do include as the primary meaning 'goes to a gym frequently', but they all add a little bit extra, all to the extent one can easily say "That person goes to the gym frequently but they are not an X' fill in all the examples so far.

For example,. That person goes to the gym frequently, 5 times a week for cardio to help with their diabetes, but they're not a gym rat. And there are many non-pejorative words for people who into fitness or sports where the gym is not a primary preoccupation.

But there is nothing that captures exactly that idea. In the end, to say that someone goes to a gym or fitness center regularly or frequently, you should say that.

If you wanted some additional nuance, like they are a fitness fanatic, then please specify. Is it to augment their sports training?

Is it for general health? Is it for the social aspect? Also, what connotations? Is it pejorative? Is it laudatory? Do you want a neologism or advertising slogan? There are many concepts in our heads that don't necessarily have a single word to label them.

That's why most languages allow multiple words to get closer to the nuance desired. Sign up to join this community. The best answers are voted up and rise to the top. Stack Overflow for Teams — Collaborate and share knowledge with a private group. Create a free Team What is Teams? Learn more. What do we call people who go to the gym? Ask Question. Asked 8 years, 2 months ago.

Active 9 months ago. Viewed k times. Improve this question. Mari-Lou A. Google returns results for Workoutaholic. It depends. Are you looking for a word for anyone who does this activity by a defining characteristic eg someone who acts is called an 'actor' or for a slang or slightly derogatory term that has these extra characteristics? That is, do you want a word for someone who goes to the gym or do you want the English translation of 'Palestrato'? I kind of like that as a general adjective, maybe as a noun.

Rob is quite a gymmy guy. Feeling gymmy this morning? Mitch I want a term that describes people who frequently go to the gym. I had searched previously and didn't find any, hence my asking if any colloquial expression or slang term already exists. I added the "palestrato" trivia to illustrate that in Italian the phenomenon of body-fitness, and fanatical gym-goers for want of a better word has indeed created a new word. I'm not asking for the exact translation of palestrato , because, as far as I know, there isn't one.

To sum up, men and women, who regularly go to the gym; is there a word or common expression? Show 5 more comments. Active Oldest Votes. Improve this answer. I thought I was making it up myself, but I've checked. It does exist. Add a comment. I'm afraid I can only provide two words: gym rat. Barrie England Barrie England k 10 10 gold badges silver badges bronze badges. Well, to me it's certainly a new expression!

Thank you. Is it very common in the UK? I've also heard gym bunny, akin to snow bunny. Not sure it's common, but the fact that I've heard of it must mean something.

A gym bunny is slightly different, though: it is specifically someone who works out and goes to the gym a lot just in order to look ripped for the clubs.

It's a derogatory term implying vanity and shallowness—and it's almost always, in my experience, applied to gay men. Burning tons of calories keeps them skinny, but if they eat poorly, they'll still suffer adverse consequences. Others are deluded by physique. Myer says she regularly encounters athletes who appear fit but in fact haven't developed what their activity truly requires.

They may have large pectorals or biceps but weak abdominal muscles or rotator cuffs. Bill Russell, co-owner of CrossFit Cleveland West in Lakewood, says many at his facility begin believing they're in great shape but fail the second he introduces a movement they're not used to. That's why CrossFit promotes "multimodal" fitness. Rather than working to excel at a single sport, CrossFit trainers aim to develop competence across the 10 so-called "fitness domains.

It's about life. We always say we train in the gym to be better outside the gym. It's worth noting here the difference between fit and conditioned. Everyone should try to be fit, according to the measures outlined above, but only athletes striving for distinction have reason to aim higher.

Then there's the issue of comparing fitness. Think of children debating which superhero or arch villain would win a battle: Is it possible to name the world's fittest person? Not really, Nettle says, mostly because there's no one standard applicable to all the world's elite. Still, for the rest of us, it's possible to draw a few broad conclusions and piece together a working definition of fitness.

Weight is certainly a factor, but it's not the only one, and it may not even be the most important. Don't define yourself by your BMI. Neither is athleticism alone a fair measure. No, being fit means being happy, widely capable and physiologically sound. It's not a contest or a question of resembling models.

Furthermore, it's a goal without end. You're only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there's more good news. You can start a fitness program in only five steps. You probably have some idea of how fit you are.

But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:. It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind:.

Create a balanced routine. For most healthy adults, the Department of Health and Human Services recommends getting at least minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.

Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive. If you're planning to invest in exercise equipment, choose something that's practical, enjoyable and easy to use. You may want to try out certain types of equipment at a fitness center before investing in your own equipment. You might consider using fitness apps for smart devices or other activity tracking devices, such as ones that can track your distance, track calories burned or monitor your heart rate.

Retake your personal fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals. How many songs have you begun to hate because of the gym? The good news is we have a Best Rap Workout Songs article for anyone looking to change up their playlist.

Take a look! If you thought that we were going to write a fitness memes article without poking fun at crossfitters, then you were wrong. After all, crossfit memes are prevalent on the internet and it would have been a shame to leave them out…. Say beast mode , beast mode, beast mode, and one will appear. They might even lend you some pull-up socks too. One of the kinder crossfit memes!

You could actually be making yourself weaker by training like this. Aim for 4 days of exercise per week, sometimes 5 alternate. It might give you some crossfit team name ideas. Moving away from some of the more conventional fitness memes, let's take a look at something a little more niche. You may have to delve deeper into the internet to find them, but nutrition memes are just as if not more humourous than their counterparts. Instagram is the centre of all nutrition memes.

There are much healthier ways to detox, like eating a normal healthy diet rich in antioxidant foods! If you need some fresh meal prep ideas to keep you motivated then have a look online! How we all feel after a break from nutrition.